Training Log Archive: VaalaIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:25 [4]
shoes: Mizuno Wave Nirvana 7
Orienteering race 19:52 [4]
shoes: Inov-8 Roclite-285
Orienteering race 20:01 [4]
shoes: Mizuno Wave Nirvana 7
Note
Run hills 1:13:56 [3] 11.8 km (6:16 / km) +445m 5:16 / km
shoes: Mizuno Wave Ascend 5
Run race (Hagley Park 5km) 22:30 [4] 5.0 km (4:30 / km)
shoes: Mizuno Wave Nirvana 7 (blue)
Climbing (indoor - TR) 2:00:00 [3]
shoes: Five Ten Anasazi Verde