Training Log Archive: VaalaIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
11 AM
Orienteering race (Waikari) 1:02:35 [3] 5.9 km (10:36 / km)
(sick) shoes: Inov-8 Roclite-285
Ah, a map that is actually at my level! Fairly easy course but I still managed to stuff up #5, #6 AND #7! It was so cold and rainy to start with then there was a horrible headwind on the long leg. Went straight into my bones. No energy to run very fast at all but it was nice to get out despite all my complaining beforehand. But I did end up with a lovely cough afterwards.
Saturday May 26, 2012 #
3 PM
MTB 1:10:00 [2]
(sick) shoes: Louis Garneau Monte Rosa MTB
Nice little ride round Bottle Lake with Clare and Michael. I really wanted to ride up the crocodile and Kennedy's today but I wasn't up for it so I'm glad we ended up riding here instead. I just want to feel better again. I hate being sick.
Friday May 25, 2012 #
7 PM
Climbing (indoor - TR) 1:30:00 [3]
(sick) shoes: Five Ten Anasazi Verde
At the Roxx with Michael. It's been a long time and it showed! But did do some good climbing eventually. Got up several climbs in a row at the end once Michael got tired. Still feeling sick. Blargh.
Thursday May 24, 2012 #
Note
(sick) (rest day)
Wednesday May 23, 2012 #
6 PM
Run 37:43 [2]
(sick) shoes: Mizuno Wave Nirvana 7 (blue)
Not up to Wednesday night run tonight which was sad because I really wanted to go so Michael took me on a nice gentle run along the river then up the hill a bit home again. Felt okay at a nice gentle pace but was pretty tired when we got back.
Strength and Conditioning 25:00 [3]
(sick) shoes: Mizuno Wave Nirvana 7 (blue)
Yeah, I probably overdid it. Typical!
Tuesday May 22, 2012 #
Note
(sick)
Booked us flights to the MTBO events in Rotorua in July...can't wait!
Monday May 21, 2012 #
8 AM
Run long 1:54:27 [3]
shoes: Mizuno Wave Ascend 6
Along the South Coast trail to the point then back along the North Coast to Anchor Bay then along the West Coast trail then back up and over the hill to the bay. Felt super long and I should have eaten breakfast first and headed out later because I crashed. I'm not used to running in the morning any more. Was sluggish and much slower than Saturday but it was fun. I didn't want to leave the bay to come home.