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Training Log Archive: Vaala

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Rogaine1 3:55:00
  Run2 2:49:30
  Climbing1 1:30:00
  MTB1 1:00:00
  Strength and Conditioning1 15:00
  Total5 9:29:30

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Sunday Aug 19, 2012 #

11 AM

Rogaine race (Arydale Attack) 3:55:00 [3]
shoes: Mizuno Wave Ascend 6

Saturday Aug 18, 2012 #

Note

We took Richard and Angela on a rather long walk but it was nice and slow so it doesn't count :)

Friday Aug 17, 2012 #

3 PM

MTB 1:00:00 [3]
shoes: Louis Garneau Monte Rosa MTB

Strength and Conditioning 15:00 [2]

Thursday Aug 16, 2012 #

Note
(rest day)

SO much to do, SO little time! It's ironic really that this is called a rest day.

Wednesday Aug 15, 2012 #

6 PM

Run 1:46:02 [3]
shoes: Mizuno Wave Ascend 6

From home to meet everyone at Zeros for Wednesday night run then up Worsleys via the forest and down the Harry Ell. Wasn't nearly as bad (muddy/slippery) as I expected. Feeling pretty good once I warmed up.

Tuesday Aug 14, 2012 #

12 PM

Run 1:03:28 [2]
shoes: Mizuno Wave Cabrakan 3

Thought I'd see how bad Bowenvale was...yeah, I had to wade in thick, sinking clay stuff at one point where there was a slip across the gravel road then when I got up to the forest the ford across the river was flooded and kind of raging so I turned around and headed up hidden valley in the mud. Took it nice and slow since I didn't intend to climb this much. From the top of the zig zag just went straight back down Huntsbury and Major Aiken to home. The rain started again not long after I got home.

Monday Aug 13, 2012 #

7 PM

Climbing (indoor - TR) 1:30:00 [3]
shoes: Five Ten Anasazi Verde

The thought of doing something outside today didn't seem appealing especially after the very cold, wet and windy walk to the post box earlier so went climbing at the Roxx with Michael.

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