Training Log Archive: VaalaIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
12 PM
Walk 4:00:00 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Fun times frolicking up Mt Thomas in the snow with Michael. There were times near the top where we seriously thought perhaps it would be better to just turn around then and there and were reduced to crawling in an attempt not to sink so far into the snow but it was mostly good times and I got to wear my seal skinz lobster gloves for the first time. They are awesome.
Saturday Jun 22, 2013 #
4 PM
Road Bike (wind trainer) 1:04:00 [3]
(injured) shoes: Louis Garneau Revo XR
Too miserably wet and cold to go adventuring outside today (I'm not sure it ever even made it as high as 4 today which is terribly unreasonable and the flooding on the other side of the river to us was majorly epic) so it was fun, extremely hot times on the bike. Legs feeling a bit tired from yesterday's intervals.
Friday Jun 21, 2013 #
11 AM
Walk 1:00:00 [2]
(injured) shoes: Inov-8 Flyroc 310
Snowy walk up the hill to SOT. Quite slow on the descent.
3 PM
Road Bike (wind trainer) 1:30:00 [3]
(injured) shoes: Louis Garneau Revo XR
6 sets of intervals and a little bit of steady pace to fill out the time. Visiting the French king and building a Sugar Cube house...
Strength and Conditioning 10:00 [3]
(injured)
Thursday Jun 20, 2013 #
Note
(injured) (rest day)
Too shattered and braindead from school work. No shortest day adventures tomorrow since the weather sounds awfully wet and cold!
Wednesday Jun 19, 2013 #
7 PM
Run 1:15:00 [3]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Wednesday night run from Sumner in the drizzle. No idea where we went but I felt very slow compared to everyone else. Funny that! And I am such a pansy when it comes to going downhill on wet uneven stuff at the moment.
Tuesday Jun 18, 2013 #
2 PM
Walk 1:10:00 [2]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)
Walking home from school with the big backpack and via a new (to me) cafe to get some vegan cake so that I could make my bag even heavier :-P
Pretty muddy along by the river.
Pretty muddy along by the river.
C • cake 2
6 PM
Walk 1:52:33 [3]
(injured) shoes: Mizuno Wave Ascend 6
Was going to ride the bike for a short while but got a call from Emily to go walking/jogging with her and Amber which sounded like much more fun. Running from Emily's to Rapaki where we sloshed up the valley track and dried off down Rapaki. Then back to Emily's. Super eery mist at the top of the hill.