Training Log Archive: VaalaIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
3 PM
Run 51:47 [2]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Nice little cruise around the valley with Michael. It was too misty and we were too lazy to go to the tops. Legs are starting to feel nice and normal again after last weekend.
Saturday Sep 21, 2013 #
4 PM
MTB 1:15:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
With Michael up Major Aiken and Huntsbury, round Mt Vernon then down Rapaki with a few detours on the way home. Wrist really not that happy after it had a fight with my pocket at the shops earlier but it didn't seem any worse riding so yeah...
Friday Sep 20, 2013 #
Note
Working on the latest Contour Lines this morning and I came across this amusing bit from a report from the Bannockburn Rogaine that Richard English sent in:
The first teams we encountered were Graeme and Martin and Katie and Emily, the latter two of whom were chatting away as though they were out on a leisurely day’s shopping...
Hehehe! We actually got sort of told off by another team for gossiping away which amused us since we'd just climbed up 300 metres and were obviously travelling substantially faster than them too.
The first teams we encountered were Graeme and Martin and Katie and Emily, the latter two of whom were chatting away as though they were out on a leisurely day’s shopping...
Hehehe! We actually got sort of told off by another team for gossiping away which amused us since we'd just climbed up 300 metres and were obviously travelling substantially faster than them too.
12 PM
MTB 1:30:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Whizzing round Bottle Lake - 2 laps even (one round the old loop and out to Spencer Park and one through those new tracks and again out to Spencer Park)! Wearing a reasonably full backpack for, umm, fun...? My wrist is sore :-(
Thursday Sep 19, 2013 #
3 PM
Walk 1:10:00 [3]
(injured) shoes: Mizuno Wave Cabrakan 3
A walk in the fresh air to keep the darkness at bay. Up through the forest to Vic Park and then down the other way. Was behind this guy at one point who, when I passed him, told me he initially thought he was being stalked until he checked behind him and saw it was me. I mustn't look very stalker-like which I guess isn't a bad thing right (but clearly I sound like one)?
Wednesday Sep 18, 2013 #
8 PM
MTB 40:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
On the Mary Poppins hanging on to Emily's wheel while we brought in controls. Found Matt riding round in the forest and he joined our little train too.
Tuesday Sep 17, 2013 #
8 PM
Road Bike (wind trainer) 45:00 [3]
(injured) shoes: Louis Garneau Revo XR
20 minutes fairly steady then 20 minutes of harder stuff then a nice 5 minute warmdown followed by lots of stretching. Still a bit stiff and my legs are heavy but definitely starting to feel a lot better. Unfortunately the wrist has decided it's time for it to hurt lots again which is lovely.
Monday Sep 16, 2013 #
4 PM
Run 51:40 [2]
(injured) shoes: Inov-8 Flyroc 310 (grey)
Was just going to do a gentle ride on the wind trainer but Clare was keen for a cruisey run which sounded more fun. From our house up to the start of the Zig Zag then lazed in the sun for a bit before cruising back down the mtb track. Feeling pretty stiff but improving slowly.