Training Log Archive: VaalaIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
1 PM
Road Bike 2:30:05 [3]
(injured) shoes: Louis Garneau Revo XR
Cruising round on the tandem with Michael for good, hot times on the Governers/Gebbies loop. Stopped for delicious ice blocks at the supermarket on the way home.
Saturday Jan 18, 2014 #
4 PM
Road Bike 3:20:00 [3]
(injured) shoes: Louis Garneau Revo XR
On the tandem with Michael, Joe and Liz. From Hilltop along the summit road then down to Little Akaloa then over some steep but awesome climbs to Okains Bay for hot chips (hiding in a cave to keep out of the freezing wind). Then up to the summit road and back to the car. Very cool little loop. And for once it wasn't us getting the punctures!
Friday Jan 17, 2014 #
7 PM
Run 1:20:16 [3]
(injured) shoes: Altra Lone Peak 1.5
With Michael up onto Farm Track then battling the super strong headwinds to the top of Mt Vernon then cruising down the valley.
Walk 12:00 [2]
(injured) shoes: Altra Lone Peak 1.5
Walking the last little bit home along the river 'cause my leg was feeling funny.
Thursday Jan 16, 2014 #
Note
(injured) (rest day)
Too tired. Too much to do.
Wednesday Jan 15, 2014 #
7 PM
Run 28:20 [2]
(injured) shoes: Mizuno Wave Nirvana 7
Along the river and all that. Trying to loosen out my legs.
Strength and Conditioning 15:00 [3]
(injured)
Tuesday Jan 14, 2014 #
6 PM
Run 1:18:13 [3]
(injured) shoes: Mizuno Wave Ascend 8
Up the valley track and Mt Vernon then down Farm Track and home. Didn't intend to go to the top but felt much better than expected...until about 1/3 of the way down where I felt really quite awful.
Monday Jan 13, 2014 #
Note
(injured) (rest day)
No bike commuting for me this week so I walked instead. Planned to run home from work and then run some more but felt too tired by the end of the day so just walked. Went for a leisurely stroll along the river with M in the evening as well. So so tired.