Training Log Archive: VaalaIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
8 AM
Road Bike long 7:40:00 [3]
shoes: Louis Garneau Revo XR
On the tandem from Murchison to Westport and back for a hot chocolate and fries.
Longest ride for both of us today. The first 190km were pretty good. The final 16.6km were absolutely horrible! Perhaps some thinner/faster tyres next time we ride these distances?
Longest ride for both of us today. The first 190km were pretty good. The final 16.6km were absolutely horrible! Perhaps some thinner/faster tyres next time we ride these distances?
Saturday May 31, 2014 #
1 PM
Road Bike 2:40:00 [3]
shoes: SH-WM43
The tandem's first foray onto gravel which it handled with ease. Out towards Maruia Saddle and back. Nice "warmup" ride - not that I really warmed up.
Friday May 30, 2014 #
5 PM
Walk 1:25:00 [3]
shoes: Altra Lone Peak 1.5
Thursday May 29, 2014 #
Note
(rest day)
Tired and all round not feeling okay. Instead I watched the cold cold Giro and fixed up (mostly) the PAPO website.
Wednesday May 28, 2014 #
Note
Georgia...looks like we're all going to have matching rogaine packs (well, not quite matching as we've bought different colours - they didn't have any nice girly colours in stock)! You're a good sales person!
6 PM
Road Bike 1:35:00 [3]
shoes: Louis Garneau Revo XR
Tandeming from home up Mt Pleasant (via Em's to drop off the pannier bags) and down to Evans Pass then back up and down to Em's. Saw the lights of the Wed night runners bashing up the hill above Barnett Park. Feeling very achey tired to start with but got into a good rhythm once we started climbing. The slight adjustment M made to the cleat position on my right shoe seems to have mostly fixed the biking foot pressure issue as far as I can tell at this stage.
10 PM
Road Bike 15:00 [3]
shoes: Louis Garneau Revo XR
Home from Em's after too much food!
Tuesday May 27, 2014 #
6 PM
Gym - Cardio 50:00 [3]
shoes: Mizuno Wave Nirvana 7
Cross trainer at the gym. 20 minutes to start with then went off and did some other stuff 'cause I was feeling worried it was putting pressure on my foot then 30 minutes to finish with 15 of them being intervals since the foot was feeling fine.
Rowing Machine 10:00 [3]
Lame rowing on an easy drag setting and no bending of the arms which makes you feel really unco. Had to hold the bar bit in a funny way with my right hand and after not very long my wrist got pretty uncomfortable but not exactly painful so I'll have to try it again.
Gym (weights) 15:00 [3]
shoes: Mizuno Wave Nirvana 7
Mostly leg weights apart from the 1 arm weights thing M found that didn't require weight through my hands.
Monday May 26, 2014 #
7 PM
Road Bike (windtrainer) 35:00 [3]
shoes: Louis Garneau Revo XR
Whilst watching the Giro. Got a bit carried away/excited and was in a pretty high "climbing" gear.
Strength and Conditioning 15:00 [3]