Training Log Archive: VaalaIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
9 AM
Run 52:35 [3]
shoes: Merrell Allout Rush
Lovely morning run with M up to Craigieburn Flat then back the new mtb track back to Flock Hill.
12 PM
MTB 2:30:00 [3]
shoes: Louis Garneau Monte Rosa MTB
Cruisy ride on the tandem with M and the rest of the bikey gang through Flock Hill Station to the viaduct and back again. Some nice hills to tackle, especially on the way back.
Would be cool to get a real mtb tandem! But then we'd need to get a proper road racing tandem as well and our garage might explode.
Would be cool to get a real mtb tandem! But then we'd need to get a proper road racing tandem as well and our garage might explode.
Saturday Sep 20, 2014 #
9 AM
Orienteering race (Chris & Em's Wedding O) 45:00 [3]
shoes: Merrell Allout Rush
Rule #1: NEVER follow a Wall!
Rule #2: Ummm, it might pay to actually look at your map before control 6! No wonder I went round in circles (following Walls and a Forne!). It all went rather well after I looked at my map!
I think I'll be pulling out blackberry spikes for the next few weeks!
Rule #2: Ummm, it might pay to actually look at your map before control 6! No wonder I went round in circles (following Walls and a Forne!). It all went rather well after I looked at my map!
I think I'll be pulling out blackberry spikes for the next few weeks!
Friday Sep 19, 2014 #
6 AM
Road Bike intervals (windtrainer) 45:00 [4]
shoes: Louis Garneau Revo XR
Just doing my very own spin class in the lounge. Good times. Been a while since I've gotten up so early though so hopefully I don't keel over at work!
Thursday Sep 18, 2014 #
6 PM
Run 50:00 [2]
shoes: Merrell Allout Rush
Nice little cruisey jog in the valley and bumbling up through the tussock with Clare. Felt pretty good afterwards, like I was ready to go for a run!
Wednesday Sep 17, 2014 #
6 PM
Road Bike (windtrainer) 30:00 [2]
shoes: Louis Garneau Revo XR
Quick little spin before book group/eating cake. Feeling tired, hayfevery, sick and grumpy so just spun rather than doing the intervals I'd planned!
Tuesday Sep 16, 2014 #
6 PM
Run 1:14:10 [3]
shoes: Mizuno Wave Ascend 8 (purple)
Up Marette Taylor mostly with M then up the last bit of Rapaki by myself chasing some mtbers way up ahead (I caught them...yay!). Round Witch Hill then up Mt Vernon and down Farm Track. Moments of feeling great. Moments of feeling almost as crap as possible. I think I'm a bit sick plus I think it might be turning into allergy season...oh what fun.