Training Log Archive: Vaala

In the 7 days ending Oct 5, 2014:

activity

time

miles

Road Bike

4:40:00

Walk

55:00

Run

30:35

Strength and Conditioning

25:00

Total

6:30:35

2:45

0:00

11 AM

Road Bike 2:15:00 [3]
shoes: Louis Garneau Revo XR

5 PM

Run tempo 30:35 [4]
shoes: Merrell Allout Rush

2 PM

Road Bike 1:50:00 [3]
shoes: Louis Garneau Revo XR

7 PM

Road Bike (windtrainer) 35:00 [2]
(sick) shoes: Louis Garneau Revo XR

Strength and Conditioning 25:00 [3]
(sick)

7 PM

Walk 55:00 [2]
(sick) shoes: Mizuno Wave Nirvana 7

Note
(sick)

Thought I was better today but just a bit weak and hungry. Looks like I might have been wrong...?

Note
(sick)

Note
(sick)

I was feeling so smug that I'd avoided the wedding illness but no, it has landed. And on the day my ice cream maker arrived too :-(