In the 7 days ending Oct 19, 2014:
Orienteering race (Acheron OY) 1:51:25 [3] 7.65 km (14:34 / km) shoes: Inov-8 Flyroc 310
Run 1:11:22 [3] shoes: Merrell Allout Rush
Road Bike 55:00 [3] shoes: Louis Garneau Revo XR
Run 50:00 [3] shoes: Merrell Allout Rush
Note (sick) (rest day)
Road Bike warm up/down 35:00 [3] (sick) shoes: Louis Garneau Revo XR
Road Bike race (Old Tai Tapu Rd TT) 26:14 [4] 16.0 km (1:38 / km) (sick) shoes: Louis Garneau Revo XR
Road Bike warm up/down 35:00 [2] (sick) shoes: Louis Garneau Revo XR
Road Bike 1:17:00 [3] (sick) shoes: Louis Garneau Revo XR
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