Run 42:00 [3]
shoes: Mizuno Wave Inspire 10
Running home from work the 'not very direct' way. Running through town is like a moving obstacle course and the number of streets, cars and lights and people you get stuck behind or a trying to dodge makes it sort of like mini intervals too. But much more frustrating. But I did get lots of tofu on the way. And I did fail completely to work my watch properly...again. But now I've found the old one I might just go back to that.
Oh yeah, I was slow. Slower than a snail. I partly blame the annoying obstacles but I also blame my useless runningness.
Walk warm up/down 5:00 [2]
shoes: Mizuno Wave Inspire 10
I couldn't be bothered running the last bit because I'm fat and lazy so I walked. But it was very cold so I probably should have just run.
Unfortunately Molly doesn't find my lap fat or squidgy enough for her to sit on though and that is sad.