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Training Log Archive: Vaala

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Rogaine1 12:06:00
  Run2 1:40:00
  Walk1 5:00
  Total3 13:51:00

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Saturday Jun 27, 2015 #

9 AM

Rogaine race (Heights of Winter) 12:06:00 [3]
shoes: Merrell Allout Rush (#2)

Wednesday Jun 24, 2015 #

6 PM

Run 58:00 [3]
shoes: Merrell Allout Rush

Monday Jun 22, 2015 #

5 PM

Run 42:00 [3]
shoes: Mizuno Wave Inspire 10

Running home from work the 'not very direct' way. Running through town is like a moving obstacle course and the number of streets, cars and lights and people you get stuck behind or a trying to dodge makes it sort of like mini intervals too. But much more frustrating. But I did get lots of tofu on the way. And I did fail completely to work my watch properly...again. But now I've found the old one I might just go back to that.
Oh yeah, I was slow. Slower than a snail. I partly blame the annoying obstacles but I also blame my useless runningness.

Walk warm up/down 5:00 [2]
shoes: Mizuno Wave Inspire 10

I couldn't be bothered running the last bit because I'm fat and lazy so I walked. But it was very cold so I probably should have just run.

Unfortunately Molly doesn't find my lap fat or squidgy enough for her to sit on though and that is sad.

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