Training Log Archive: Vaala

In the 7 days ending Aug 9, 2015:

activity

time

miles

Run

2:15:58

MTB

1:10:00

Walk

1:10:00

Strength and Conditioning

42:00

Total

5:17:58

2:15

0:00

2 PM

Run 2:15:58 [3]
(sick) shoes: Merrell Allout Rush

(The opposite of) sunny, warm and dry. Still a bit sick. The snow didn't help but M's company did.

1 PM

MTB 1:10:00 [3]
(sick) shoes: SH-WM43

Survived but still sick.

6 AM

Strength and Conditioning 42:00 [3]
(sick)

Oh so sick.

6 PM

Walk 1:10:00 [1]
(sick) shoes: Mizuno Wave Inspire 10

Still so sick. The middle 10 minutes were actually running followed by another 30 or so minutes of a coughing attack whilst trying to walk.

Note
(sick)

Yep, you guessed it. So much sickness. There is an epidemic at the office.

Note
(sick)

Still so so sick.

Note
(sick)

So sick. No work. The cat's dream day...someone to lie on all day.