Training Log Archive: Vaala

In the 7 days ending Aug 23, 2015:

activity

time

miles

Run

7:17:00

Road Bike

2:55:00

Rogaine

2:00:00

Total

12:12:00

6:10

0:00

12 PM

Rogaine 2:00:00 [1]
(injured) shoes: Merrell Allout Rush

Spring Challenge coaching.

10 AM

Run long 6:10:35 [3]
(injured) shoes: Merrell Allout Rush (#2)

And then I had a nap on the sofa.

Note
(rest day)

5 PM

Road Bike 1:30:00 [3]
(injured) shoes: SH-WM43

Home the really long way with M. M is a machine. I am not. My knees are tragic :-(

6 AM

Run 1:06:25 [3]
(injured) shoes: Merrell Allout Rush (#2)

I didn't fall over.

6 PM

Road Bike 1:25:00 [3]
(injured) shoes: SH-WM43

With the M monster on the big green monster up on the hill (monsters) in the dark where there are definitely monsters.

Note
(injured) (rest day)

Molly went to the vet. That's enough stress on the body for one day. Plus my knees are still a-weeping.