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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Nov 3, 2015:

activity # timemileskm+m
  Run2 4:36:41
  Rogaine1 1:59:00
  MTB3 1:57:00
  Orienteering1 1:51:02
  Total6 10:23:43

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Tuesday Nov 3, 2015 #

7 PM

Run 46:41 [3]
shoes: Merrell Allout Rush (#3)

Around and abouts in Vic Park and round the back of the Sugar Loaf. Cold, wet and wild up on the hills tonight so I'm glad I convinced M not to TT tonight.

Sunday Nov 1, 2015 #

11 AM

MTB 40:00 [3]
shoes: SH-WM43

Up to the orienteering with M who was attempting to ride his road bike up Huntsbury. Now that was entertaining.

Orienteering race (OY Something - Mt Vernon) 1:51:02 [3]
shoes: Merrell Allout Rush (#3)

Oh the hilarity. Oh how much I hate orienteering! Couldn't find #14 despite aimlessly wandering round every boulder in existence in full view of basically everyone. I then lay down and had a bit of a nap...to be awoken by the Cleary Dad's heavy breathing. What's that? The control is less than a metre away from me? Oh, I guess I should punch it eventually. Then I toddled off and finished the course at a highly leisurely pace. I thought the course was a bit silly but then again I know how hard it is to set red courses on that area. But the most amusing thing is, after a quick look at winsplits to get my time so I could put it up here, I was in the (female) lead by several minutes before my, err, nap.
3 PM

MTB 20:00 [3]
shoes: SH-WM43

Back down the hill. M had to walk a bit on all the downhill gravelly fun. Silly road bikes (:-P) and I got blown all over the road by the wind.
6 PM

Note

On an unrelated note but because it is hurting my heart so much and no one actually reads this far down, I miss my cat so much I sometimes fight to breathe. I thought I would get to see her today but I got my visiting hours confused and found you can't visit on Sundays. I think my heart is going to break.

Saturday Oct 31, 2015 #

10 AM

Run long 3:50:00 [3]
shoes: Merrell Allout Rush (#3)

Up to the summit and over Mt Somers with Lara. Wasn't nearly as long as I was hoping for. Well, more like not as long as I was supposed to do but I have tired cycling legs still. Beautiful day for an adventure on the tops.

Thursday Oct 29, 2015 #

7 PM

MTB 57:00 [3]
shoes: SH-WM43

Up Huntsbury, down Rapaki. I'm so tired.

Wednesday Oct 28, 2015 #

Rogaine race (Wicked Rogaine - Bellbird) 1:59:00 [4]
shoes: Merrell Allout Rush (#2)

Bashing round in the wet bush with Lara. Fun but I was feeling a bit under the weather so wasn't moving very fast. Feeling like all my training has fallen apart! Will try and get back on track next week.

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