Training Log Archive: Vaala

Cruising the Summer Starter with my workmates. Pretty fun really when you are encouraging other people to keep going. And it wasn't even all on the road which was pretty cool. I got Myles home in first place out of the Plato crew so that was exciting. It was a shame that summer didn't get the memo about the race and decided to take today off though.

Legs might actually be starting to get that twitchy feeling!

Round the Foresty Lake of Bottles with M. I rode my own bike. I'm such a big girl. I am also not that crash hot at riding my own bike these days!

Went for a lovely cruisey walk with M up from Taylors Mistake for picnics in the tussock :-)

Up and down the hill from the SOT super slowly. Legs feeling tired and slow. I am suspicious this twitchy, can't wait to run again feeling is going to arrive in my legs in time!

Cruising round the mean streets with M on the tandem before my MRI.

Earliest start yet! Along the river then 1 x interval up Rapaki from the very bottom to the flat then 3 x intervals up from the start of the track to the flat. The last one felt a bit like I wasn't really moving but ended up being only about 10 seconds slow than average. Then a crawl back along the river. Pretty impressed with myself for doing 4! But my speed can't have been much more than just a normal uphil speed despite feeling awful.

Walking along the river with M after work to check out the house progress. Nearly time to return. Yay!