Training Log Archive: VaalaIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
8 AM
Run 1:11:00 [3]
shoes: Merrell Allout Rush (#2)
4 PM
Road Bike 1:22:00 [3]
shoes: SH-WM43
Saturday Dec 19, 2015 #
Note
The tiredest yet. Could barely do anything today. The cat and I had a good, unintended nap at one point though.
12 AM
Road Bike 35:00 [3]
shoes: SH-WM43
Home again after a hard night of partying (haha). Slowly because we were both so tired...
Friday Dec 18, 2015 #
7 PM
Road Bike 37:00 [3]
shoes: SH-WM43
To Greig, Clare and Ebba's house with all the brownie.
Thursday Dec 17, 2015 #
Note
(rest day)
Baking endless brownie and a delicious dinner. I am so tired! Biking home from work was even a bit tough today!
Wednesday Dec 16, 2015 #
5 PM
MTB 25:00 [3]
shoes: SH-WM43
Biking from work out to the rogaine with my super heavy pack. Hard work. I am tired.
6 PM
Rogaine race (Christmas Rogaine) 3:00:00 [3]
shoes: Merrell Allout Rush (#3)
A good 3hrs on the hills with Steak and Coffee :-P. Feeling rather slow and sluggish and then broken on the final downhill! My legs have SO not recovered. But there were a couple of lovely breaks to rest the weary legs sitting in the gondola and furiously planning our route!
10 PM
MTB 20:00 [3]
shoes: SH-WM43
A horribly painful grovel back home where, for some reason, I decided to bike over the Murray Aynsley rather than just staying on the flat.
Tuesday Dec 15, 2015 #
Note
(rest day)
So unbelievably tired plus I had banana cake and epic pizza to make.
Monday Dec 14, 2015 #
6 PM
Road Bike 1:32:00 [3]
shoes: SH-WM43
Was going to go running but it was such a beautiful night and the weather wasn't looking so good the next day so went for a lovely ride in the hills on the tandem with M. We tested the thin tyres going up Rapaki and survived with only a tiny bit of skidding so that was cool.