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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Run3 8:24:25
  Orienteering2 3:23:17
  Road Bike1 1:52:00
  Total6 13:39:42

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WeThFrSaSuMoTu

Tuesday Mar 29, 2016 #

Note
(rest day)

Sleepy. Baked a delicious banana cake (at least I assume it will be delicious when I finally get to eat it!) and picked up Molly Cat <3

Monday Mar 28, 2016 #

9 AM

Run 5:19:25 [3]
shoes: Merrell Allout Rush (#3)

Beautiful day for a run/grovel/walk up Pinchgut Track then along Robert Ridge to Lake Angelus before heading down Speargrass Creek. It was pretty much paradise. I wished so badly that I could beam M up the mountain and that we could stay by the lake for, like, ever.

Sunday Mar 27, 2016 #

11 AM

Orienteering race (NZ Long Distance Champs) 2:26:46 [3]
shoes: Icebug Aceleritas 4

I was very concerned that I didn't quite get my money's worth yesterday so did my best today. I really cannot orienteer. Or, more precisely, I am scared of being alone, getting lost and having a panic attack in the big, slippery bush. Went very Very VERY (very very very...) slowly and it was sort of okay but I was lonely and super unconfident and so over it after hauling myself through bushes. My wrist and hand were also super super over it. I am super super over my hand. Can I have a new one like Luke Skywalker?
3 PM

Road Bike 1:52:00 [3]
shoes: Louis Garneau Revo XR

A bit of a ride down Struggle Street and Misery Road on the tandem with M. Actually it was pretty nice but I was tired and M was feeling a bit injured. The sunshine was lovely.

Saturday Mar 26, 2016 #

12 PM

Orienteering race (NZ Middle Distance Champs) 56:31 [3]
shoes: Icebug Aceleritas 4

You know, gotta get your money's worth right? Yep, #1 was a disaster but now I see M's map I see there is a tag to tell me which way round the contour was that was hidden by the line to the control. Now that could really have helped. Anyway, it was okay after that. Sort of! In my slow, plodding way. Very pretty.

Friday Mar 25, 2016 #

1 PM

Run 2:00:00 [3]
shoes: Salewa Wildfire

Bit of a wander up onto the Lewis Tops. So beautiful. I wish that we were tramping this weekend.

Thursday Mar 24, 2016 #

Note
(rest day)

The rainbow is currently closed. Grump grump grump :-(

Wednesday Mar 23, 2016 #

6 PM

Run 1:05:00 [3]
shoes: Icebug Aceleritas 4

Wednesday night run with the boys, complete with lazy stops for gossiping! Those boys...

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