Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Road Bike2 4:20:45
  Run3 3:45:14
  Total5 8:05:59

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2016 #

9 AM

Road Bike 2:40:00 [3]
shoes: Louis Garneau Revo XR

Cold and mentally tired but I had to give it my best shot to help out M on his crazy climbing challenge. Ended up just driving to the cafe afterwards though for the desired cake instead of the planned extra biking loop.

Saturday May 14, 2016 #

9 AM

Run 1:24:16 [3]
shoes: Salomon S-Lab Sense 5 Ultra

Morning run in the sun. The hills are always awesome. Being careful to take it easy as I know I've been doing a lot of big stuff over the last couple of months and last weekend I was so mentally worn out I was quite keen not do anything for a while. Well we can see how that went!

Friday May 13, 2016 #

6 AM

Run 40:36 [3]
shoes: Salomon S-Lab Sense 5 Ultra

Little run in the valley in the morning. So tired but this perked me up and probably helped get me through the crazy deadline at work.

Thursday May 12, 2016 #

6 PM

Road Bike 1:40:45 [3]
shoes: Louis Garneau Revo XR

Scary wind! We got up Evans Pass and nearly to the top of Mt Pleasant before the wind just got too much and too scary to carry on along the tops so had a very slow, careful descent down Mt Pleasant. That was a bit tragic as I was really enjoying being out on the bike again. All this running and long events has meant much less biking allowed and that was making me a bit sad.

Wednesday May 11, 2016 #

6 PM

Run 1:40:22 [3]
shoes: Salomon S-Lab Sense 5 Ultra

Wednesday night run up Kennedy's. Feeling better than I expected but when one of the new girls wasn't keeping up I thought it might be a good idea to keep her company 'cause that would force me to slow down. I probably didn't want to slow down quite that much but it was still good.

Tuesday May 10, 2016 #

Note

Spending most of the evening relaxing in the dentist's chair. Now my jaw is so sore from holding my mouth open for so long! Serves me right for not going for something like 15 years!

Monday May 9, 2016 #

Note
(rest day)

I did stay up too long reading my book though...

« Earlier | Later »