Training Log Archive: Vaala

From Bowenvale along the tops and all that jazz to Coopers Knob and back again. Lots of walking up hills with my smashed cycling legs and also to look after my achillies which seems a million times better but still sort of floating around after a while if I run up hill too much. The sun was lovely and there was hardly any wind up at the trig for once so I stayed there for a while enjoying the view.

The gorges fun in the super cold. Good lord it was cold. Ashley Gorge doesn't look like it ever gets sun in the winter so there was frost and ice everywhere.

Was going to go biking after work but then weekend plans changed to a long ride on Saturday so we rested instead.

From home up Huntsbury and down Farm Track. Yep, can still walk uphill fast no worries. Jogged round the tops and back down again.

Evening explore on the tandem with M. Fun!

A bit of a jog with M from SOT down to and up Latters Spur for an explore then down the Harry Ell. Still a bit funny on my left leg when going up hill and still feeling kinda sick and empty.