Training Log Archive: VaalaIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 28, 2016 #
7 AM
MTB 57:00 [3]
shoes: SH-WM43
Up Rapaki with M lugging the backpack then along the tops and down to Vic Park.
1 PM
Rogaine 2:00:00 [1]
shoes: Merrell Allout Rush (#4)
Cruising around helping the Spring Challenge ladies (and other random people!) out doing their rogaine thing.
4 PM
MTB 16:30 [3]
shoes: SH-WM43
And down the hill to home at last. Tired.
Saturday Aug 27, 2016 #
4 PM
Walk 27:23 [3]
shoes: Merrell All Out Charge
Went out to Bottle Lake with M to try and run on the flat. Felt too ill to run so ended up just walking :-(
Strength and Conditioning 30:00 [3]
Friday Aug 26, 2016 #
6 AM
Run 57:24 [3]
shoes: Merrell All Out Charge
Morning adventures from the SOT up old Dyers, round the back of the Sugar Loaf and down...or something like that. So weak feeling.
Thursday Aug 25, 2016 #
6 PM
Road Bike 1:35:00 [3]
shoes: Louis Garneau Revo XR
With M on the tandem from work up Dyers and down Mt Pleasant. I have no strength on the climbs any more.
Wednesday Aug 24, 2016 #
6 PM
Run 1:15:22 [3]
shoes: Merrell Allout Rush (#4)
Bit of an adventure over by Lyttelton. My legs are still so unresponsive.
Tuesday Aug 23, 2016 #
6 PM
Run 56:29 [3]
shoes: Merrell Allout Rush (#4)
Still feeling like my legs are made of wood or lead or something so running up the bus stop track was an odd choice. Was nice to be out though. Lifted my mood. Life is quite stressful right now.
Monday Aug 22, 2016 #
Note
(rest day)
Too tired, too achey, too over it.