Training Log Archive: VaalaIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 18, 2016 #
10 AM
Road Bike 3:30:00 [3]
shoes: Louis Garneau Revo XR
With M on the tandem from Hilltop round the Little Akaloa/Okains Bay loop. Was going to be much longer but M didn't seem so good at the top of Okains Bay so convinced him that we should head back. It got cold anyway so I was quite glad to get back to the car.
Saturday Sep 17, 2016 #
9 AM
Run 1:32:20 [3]
shoes: Merrell Allout Rush
With M from home up Albert Tce and Dry Bush bashing around in the tussock then up and over Mt Vernon before more tussock bashing down to the valley track and home. A bit of tigger running back and forth to keep M company on the descent. Nice and sunny but I was so thirsty on the way down.
2 PM
MTB 1:20:00 [3]
shoes: SH-WM43
Up Rapaki and Mt Vernon then along the road to see if I could spot the Plato boys but missed them. I think I was just a few minutes too early. Kind of a pointless ride but the sun was out and I was feeling excited after being at the bike shop checking out new bikes.
Friday Sep 16, 2016 #
6 AM
Run 47:25 [3]
shoes: Merrell Allout Rush (#2)
Cruisey loops in Bowenvale.
Thursday Sep 15, 2016 #
5 PM
Road Bike 1:20:00 [3]
shoes: Louis Garneau Revo XR
From work up Rapaki and down Dyers on the tandem with M. Pretty misty and cold then super windy just as we got near the bottom. Didn't feel too bad once we actually started climbing.
Wednesday Sep 14, 2016 #
6 PM
Run 2:06:07 [3]
shoes: Merrell Allout Rush (#4)
From home over the hills to Halswell Quarry. Feeling pretty good and was good to have some decent quiet time running by myself. Mood seemed quite a lot better afterwards.
Tuesday Sep 13, 2016 #
9 PM
Strength and Conditioning 30:00 [3]
Molly had stolen most of the mat which made things a bit tricky.
Monday Sep 12, 2016 #
6 PM
Run 33:20 [2]
shoes: Merrell Allout Rush (#2)
Cruising up the valley to the sign and back down. Encountered Al and Amber on the way down but couldn't stop long as the sun was most definitely on its way down! Stiff and tired but felt better by the end of the run.