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Training Log Archive: Vaala

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run4 5:12:22
  Road Bike2 4:55:00
  Strength and Conditioning1 30:00
  Total7 10:37:22

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Sunday Sep 25, 2016 #

8 AM

Road Bike 3:00:00 [3]
shoes: Louis Garneau Revo XR

Freezing cold, wet ride on the tandem up Evans Pass out to Godley Head then along the tops to Dyers Pass and down to home. Everything got very wet and I might have gotten a tad grumpy...! Otherwise feeling quite good.

Saturday Sep 24, 2016 #

10 AM

Run 1:58:52 [3]
shoes: Merrell Allout Rush (#2)

With M's workmate Nick from Sumner up the Captain Thomas then round the Crater Rim to Godley Head, down to Taylors then up and over and back down to Sumner. Really nice and calm this morning but a little too misty for the glorious views. Feeling pretty good and it was really cool to be running with someone that had such a similar speed to me. And just cool to have company!

Friday Sep 23, 2016 #

5 AM

Run 1:02:34 [3]
shoes: Merrell All Out Charge

Bowenvale valley loops with an extra detour on the second one. Bit of a stomach issue but otherwise feeling okay. Making sure to take it easy today.

Thursday Sep 22, 2016 #

5 PM

Road Bike 1:55:00 [3]
shoes: Louis Garneau Revo XR

From work up Dyers and along the tops to Sumner and home with M on the tandem. Really nice night tonight and feeling pretty good.

Wednesday Sep 21, 2016 #

5 AM

Run hills 1:17:09 [4]
shoes: Merrell Allout Rush (#2)

Attempting to do hill intervals up Rapaki into a strong headwind. Super hard work and at times it felt like I wasn't even moving.

Tuesday Sep 20, 2016 #

7 PM

Strength and Conditioning 30:00 [3]

Monday Sep 19, 2016 #

6 PM

Run 53:47 [3]
shoes: Merrell All Out Charge

From home up the Marette Taylor and back down the valley. Exciting to be running without a light. Probably took it all a bit fast considering it was supposed to be more of a recovery/shakeout run.

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