Run long 2:40:00  shoes: Merrell Allout Rush (#2)
With Nick up Bowenvale and adventuring along the tops to the Bellbird and back. Feeling pretty sluggish going up the hill but once at the top I felt pretty good. I think I might have pushed Nick quite hard and quite a bit longer than he imagined although I did get him running in front after a while so I didn't get too far ahead! So nice to have company and the weather was glorious.
Pretty happy with my running at the moment. Seem to be much better at keeping on going for longer even if I'm still no faster than a snail.
Road Bike46:00  shoes: Louis Garneau Revo XR
New bike!!!!!!!!!!!!!!!!!!!!! So exciting! On a little ride out to Ferrymead and back with M. Feeling a little wobbly and unsure but it is so exciting! Need to stock up on all sorts of tyres now :-P
Run intervals 1:24:45  shoes: Merrell Allout Rush (#2)
Early morning long intervals up Rapaki and around a bit. Started off feeling quite sluggish but got going pretty well. My toes felt a bit bruised by the time I got down the hill though which was a bit weird.
Yay! Back to being able to do stuff (although requiring pain killers to function). Got to go up a fun track that I don't remember ever going on although apparently I have been on it before. Then it was more misty, slippery fun.