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Training Log Archive: Vaala

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Bike3 6:31:00
  Run3 5:14:06
  Total6 11:45:06

» now

Sunday Oct 2, 2016 #

9 AM

Road Bike 4:20:00 [3]
shoes: Louis Garneau Revo XR

Cruisingt on the tandem with M out to lunch in Tai Tapu...via a rather long detour. Then we had to do some detours on the way home too. Lovely day.

Saturday Oct 1, 2016 #

9 AM

Run long 2:40:00 [3]
shoes: Merrell Allout Rush (#2)

With Nick up Bowenvale and adventuring along the tops to the Bellbird and back. Feeling pretty sluggish going up the hill but once at the top I felt pretty good. I think I might have pushed Nick quite hard and quite a bit longer than he imagined although I did get him running in front after a while so I didn't get too far ahead! So nice to have company and the weather was glorious.

Pretty happy with my running at the moment. Seem to be much better at keeping on going for longer even if I'm still no faster than a snail.
2 PM

Road Bike 46:00 [3]
shoes: Louis Garneau Revo XR

New bike!!!!!!!!!!!!!!!!!!!!! So exciting! On a little ride out to Ferrymead and back with M. Feeling a little wobbly and unsure but it is so exciting! Need to stock up on all sorts of tyres now :-P

Friday Sep 30, 2016 #

5 AM

Run intervals 1:24:45 [4]
shoes: Merrell Allout Rush (#2)

Early morning long intervals up Rapaki and around a bit. Started off feeling quite sluggish but got going pretty well. My toes felt a bit bruised by the time I got down the hill though which was a bit weird.

Thursday Sep 29, 2016 #

5 PM

Road Bike 1:25:00 [3]
shoes: SH-WM43

With M on the tandem from work out along Old Tai Tapu road a bit with an explore up a deadend road before heading back into a howling headwind. Feeling a little jaded today.

Wednesday Sep 28, 2016 #

6 PM

Run 1:09:21 [3]
shoes: Merrell Allout Rush (#2)

Yay! Back to being able to do stuff (although requiring pain killers to function). Got to go up a fun track that I don't remember ever going on although apparently I have been on it before. Then it was more misty, slippery fun.

Tuesday Sep 27, 2016 #

(rest day)

Stomach pains were on fine form so stayed home to rest.

Monday Sep 26, 2016 #

(rest day)

Ugh. Stomach pains are back. No point trying to push through them. Time to eat brownie and sit on the couch!

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