Training Log Archive: VaalaIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
9 AM
Road Bike 30:00 [3]
shoes: Shimano WM64
Out to the event. Fun.
11 AM
Orienteering race (Hogs Back Long) 2:17:26 [3]
shoes: Merrell Allout Rush (#4)
Loooooooong!
3 PM
Road Bike 30:00 [3]
shoes: Shimano WM64
Back to the lodge. Quite a struggle getting up the final hill.
Saturday Oct 22, 2016 #
Event: Alpine-O Weekend - WRE
3 PM
Orienteering race (Castle Hill Short) 37:05 [3]
shoes: Inov-8 Roclite-285
Bashing around in the bush. Kinda fun but the trees fought back quite hard.
5 PM
Orienteering 15:00 [3]
shoes: Inov-8 Roclite-285
Bringing in controls
6 PM
Road Bike 15:00 [3]
shoes: Shimano WM64
Bit of a spin on the cross bike to test its gravel prowess.
Friday Oct 21, 2016 #
Note
(rest day)
Thursday Oct 20, 2016 #
6 PM
Road Bike 30:00 [3]
shoes: Shimano WM64
Wind trainer fun. Too much of a tired pansy to go outside and get wet.
Strength and Conditioning 30:00 [3]
Wednesday Oct 19, 2016 #
7 PM
Rogaine race (Halswell Quarry) 1:56:10 [3]
shoes: Merrell Allout Rush (#4)
Rogaining with Lara at Halswell Quarry. Can't believe I got my legs to work as well as they did. Fortunately Lara was also feeling tired so we weren't too badly matched. Route was okay until nearer the end when we should have skipped a couple in order to get a couple of better ones but yeah, not bad. Had fun though.
Tuesday Oct 18, 2016 #
6 PM
Road Bike 55:00 [3]
shoes: Shimano WM64
M had my bike out when I got home and he convinced me I needed to go for a spin. Hit the wall as hadn't eaten enough and was quite tired so was slow and had to stop a few times and die silently while M did some intervals. Can't wait for more riding.
Monday Oct 17, 2016 #
6 PM
Run 37:25 [2]
shoes: Merrell Allout Rush (#2)
Grovel/crawl up the valley. Surprised at how well my legs functioned as long as I could take small steps!