Training Log Archive: VaalaIn the 7 days ending Oct 25, 2016:
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Monday Oct 24, 2016 #
11 AM
Orienteering (Hogs Back Middle) 1:15:00 [3]
(injured) shoes: Merrell Allout Rush (#4)
Kind of disasterous all the way to number #5 then, when I thought it couldn't get any worse, fell over and did something to my ankle. Couldn't have chosen a further away spot really! A long cold hobble back. In retrospect perhaps I should have gotten rescued instead although I'm not sure what options there would have been. Just grateful for Jenni being there when I fell to help me work out the best way back.
Rather amusing that Riki, Emily and I had been discussing what you'd do in an emergency on the drive in and whether a piercing scream might be more effective in convincing people you needed help than blowing the whistle.
Rather amusing that Riki, Emily and I had been discussing what you'd do in an emergency on the drive in and whether a piercing scream might be more effective in convincing people you needed help than blowing the whistle.
Sunday Oct 23, 2016 #
9 AM
Road Bike 30:00 [3]
shoes: Shimano WM64
Out to the event. Fun.
11 AM
Orienteering race (Hogs Back Long) 2:17:26 [3]
shoes: Merrell Allout Rush (#4)
Loooooooong!
3 PM
Road Bike 30:00 [3]
shoes: Shimano WM64
Back to the lodge. Quite a struggle getting up the final hill.
Saturday Oct 22, 2016 #
Event: Alpine-O Weekend - WRE
3 PM
Orienteering race (Castle Hill Short) 37:05 [3]
shoes: Inov-8 Roclite-285
Bashing around in the bush. Kinda fun but the trees fought back quite hard.
5 PM
Orienteering 15:00 [3]
shoes: Inov-8 Roclite-285
Bringing in controls
6 PM
Road Bike 15:00 [3]
shoes: Shimano WM64
Bit of a spin on the cross bike to test its gravel prowess.
Friday Oct 21, 2016 #
Note
(rest day)
Thursday Oct 20, 2016 #
6 PM
Road Bike 30:00 [3]
shoes: Shimano WM64
Wind trainer fun. Too much of a tired pansy to go outside and get wet.
Strength and Conditioning 30:00 [3]
Wednesday Oct 19, 2016 #
7 PM
Rogaine race (Halswell Quarry) 1:56:10 [3]
shoes: Merrell Allout Rush (#4)
Rogaining with Lara at Halswell Quarry. Can't believe I got my legs to work as well as they did. Fortunately Lara was also feeling tired so we weren't too badly matched. Route was okay until nearer the end when we should have skipped a couple in order to get a couple of better ones but yeah, not bad. Had fun though.