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Training Log Archive: Vaala

In the 7 days ending May 28:

activity # timemileskm+m
  Run2 2:05:54
  Rogaine1 2:00:00
  Road Bike3 1:53:00
  MTB1 1:45:00
  Walk2 1:10:00
  Total9 8:53:54

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Sunday May 28 #

11 AM

MTB 1:45:00 [2]
shoes: Louis Garneau Revo XR

With Viv, Dave, Lara, Sara and the kids. Absolutely freezing. So cold in fact that Lara and I had to do a quick blat in the middle to attempt to warm up. Those Prince kids are amazing.

Saturday May 27 #

10 AM

Run race (Mt Isobel Challenge - run) 1:28:54 [3]
shoes: Salomon S-Lab Speed

Trying not to push too hard which is quite hard when it is quite the monster climb. Took it super easy on the way down after seeing a guy tumble and then start screaming in pain (rolled ankle I think but he didn't want us to stop and there was a marshel really close). It sure was skiddy and then slippery underfoot.
12 PM

Run warm up/down 37:00 [3]
shoes: Salomon S-Lab Speed

Cruising down the hill afterwards in the rain then back to the house from the finish in an attempt to keep warm.

Thursday May 25 #

8 AM

Walk 32:00 [2]
shoes: Salomon S-Lab Sense 5 Ultra

To work attempting to shake out the stiffness in my legs.
5 PM

Walk 38:00 [2]
shoes: Salomon S-Lab Sense 5 Ultra

Home again via the vets. Met M on the way.

Wednesday May 24 #

5 PM

Road Bike 21:00 [3]
shoes: Shimano WM64

Out to the rogaine.
6 PM

Rogaine 2:00:00 [3]
shoes: Salomon S-Lab Speed

Mt Pleasant streets of death. So much road running which really wasn't that fun although it was a good course...not that I navigated or planned well at all. Why was I so lazy and just followed people at the start as they were clearly wrong? I quite liked the map memory bit you could do at the end although I didn't allow nearly enough time and have a horrific memory!
9 PM

Road Bike 17:00 [3]
shoes: Shimano WM64

Home again, quickly so as to stay warm!

Tuesday May 23 #

6 PM

Road Bike 1:15:00 [3]
shoes: Louis Garneau Revo XR

Up Rapaki and down Huntsbury with M. Met Viv on the way up so stopped for a chat which was nice.

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