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Training Log Archive: Vaala

In the 7 days ending Jun 4:

activity # timemileskm+m
  Run2 3:30:00
  Walk1 1:28:00
  Strength and Conditioning1 40:00
  Total4 5:38:00

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Sunday Jun 4 #

3 PM

Run 1:40:00 [3]
(sick) shoes: Salomon S-Lab Speed

Saturday Jun 3 #

1 PM

Run 1:50:00 [3]
(sick) shoes: Salomon S-Lab Speed

Friday Jun 2 #

Note
(sick)

Still can't speak although I think I feel a lot better...perhaps.

Thursday Jun 1 #

Note
(sick)

Was going to ride the trainer but ended up having accupunture instead. Got home to find I could no longer speak!

Wednesday May 31 #

7 PM

Walk 1:28:00 [3]
(sick) shoes: Salomon S-Lab Sense 5 Ultra

Thought about rogaining and then thought about running and it all didn't seem like a good plan so dragged Michael out for a walk instead...bumped into lots of crazy rogainers. Might have even been a control near the end of our drive which was weird.

Tuesday May 30 #

8 PM

Strength and Conditioning 40:00 [3]
(sick)

Definitely getting the Plato plague of 2017. I don't think I can deny it any longer.

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