Training Log Archive: Lazy BonesIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Paddle 45:00 [2] 7.0 km (6:26 / km)
Cruisy paddle around Forster swim and paddle course. Run up sand hill half way round.
Ride (MTB) 1:30:00 [3] 18.5 km (4:52 / km)
Forster day 1 mtb. Very hilly course with one big, reasonably steep climb.
Run 1:50:00 [3] 16.0 km (6:53 / km)
Forster day 2 run leg. Started with quick ascent, down onto beach for a couple of k's on beach, softish sand, then soft fire roads (reasonably flat). 3 MASSIVE STEEP sand/soft dirt hills, rough descent, followed by a big off track ascent over the "hill" before descending back down the other side.
Friday May 25, 2007 #
Paddle 1:30:00 [4]
Run 1:00:00 [3] 12.0 km (5:00 / km)
Lap of lake. Had some anger today...
Thursday May 24, 2007 #
Ride 1:30:00 [3] 50.0 km (1:48 / km)
Run 35:00 [4] 7.5 km (4:40 / km)
Wednesday May 23, 2007 #
Ride (MTB) 1:45:00 [3]
Laps of Manly Dam. BIG BUSTER! Think there is some unresolved fear...unresolved knee fear...knee buster! Ouch!
Paddle 1:00:00 [3] 11.4 km (5:16 / km)
Double ski lap of lake. Lake super shallow so speed fluctuated a lot. Felt ok but very cold. Winter is coming....
Monday May 21, 2007 #
Paddle 1:20:00 [4] 12.0 km (6:40 / km)
Squad paddle in double ski. 3 x 6 min, 3 x 4 min,l 3 x 2 min @ 70%, 80%, 90%. Bit tired and lats sore today. Arms are getting straighter.
Run 30:00 [4]
Run from Jamieson, around top lake and return. Fastish run but felt free. Was totally smashed before run and slept 1 3/4 but felt good running
Sunday May 20, 2007 #
Ride (MTB) 6:30:00 [3] 96.0 km (4:04 / km)
MTB around Northern Beaches. Narrabeen, Red Hill, Manly Dam, Bantry Bay, Forestville, Davidson, Cascades, St Ives, Terry Hills, Mona Vales, Deep Creek, Narrabeen. 96km total. Started to feel strong after 5 hours which is kinda weird but good for Geo