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Training Log Archive: thewottler

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  track6 3:37:42
  Total6 3:37:42
averages - sleep:10 weight:139lbs

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Saturday Apr 21, 2007 #

track race (800 meter run) 2:02 [4]
slept:6.0 weight:138lbs shoes: nike milers

i felt great, probably could have gone faster tho! It's my personal P.R. and i dropped 4 seconds since last tuesday!

track race (1200 meter run) 3:34 [4]
slept:6.0 weight:138lbs shoes: nike milers

after running the 800 in a new personal best i didnt think i would be able to run this. The first 800 we went out in 2:25, so i picked it up in the last 400 to put my team in 4th place.

Friday Apr 20, 2007 #

track (easy run) 35:00 [3]
slept:8.0 weight:138lbs (rest day)

Rest day today, meet tomorrow! i tried to talk ken out of putting me in the 1200 but it didnt work. my legs felt fine, we'll see how i perform tomorrow!

Thursday Apr 19, 2007 #

track intervals (Sunshine, ladder wrkout) 1:00:00 [4]
slept:8.0 weight:139lbs

They felt fine, my knee and shin started to act up in the middle of it but i ran through it. Coach Karel is pissing us off and saying things! Now we can't wear our short shorts in the races!

Wednesday Apr 18, 2007 #

track (easy run) 40:00 [3]
slept:7.0 weight:139lbs (rest day)

My legs started out kind of tired but after 5 minutes they were fine.

Tuesday Apr 17, 2007 #

track race (Triangular against Osseo,) 2:06 [4]
slept:9.0 weight:140lbs

i ran in the 4x800 today and i felt pretty good. I dropped two more seconds off fridays time, and I hope we make it to the elite meet!

track warm up/down 30:00 [3]
slept:9.0 weight:140lbs

warming up for my race, and cooling down.

Monday Apr 16, 2007 #

track (South Coon Creek) 45:00 [3] *
slept:7.0 weight:140lbs (rest day)

I ran with Jeremy today, and he talked me into joining Attack Point. We kept speeding it up but it still felt good. My achellis tendon is kind of sore and I don't know why.

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