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Training Log Archive: thewottler

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  track6 3:57:59
  Total6 3:57:59
averages - sleep:7.7 weight:137.6lbs

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Saturday Apr 28, 2007 #

track hills 1:30:00 [4]
slept:7.0 weight:137lbs (injured) (sick)

we were supposed to do 8 but i only did 5. My allergys are really starting to act up.

Friday Apr 27, 2007 #

track (easy day) 40:00 [3]
slept:7.0 weight:138lbs (injured) (sick)

not feeling well, dissappointed im not in the elite meet, and the easy day felt like more of a hard day cuz im sick.

Thursday Apr 26, 2007 #

track intervals (800's) 50:00 [4]
slept:7.0 weight:137lbs (injured)

ran at sunshine, ran a hard half lap and than slow jogged a half lap. ice bath afterward.

Wednesday Apr 25, 2007 #

track (easy day) 20:00 [3]
slept:7.0 weight:137lbs (injured) (sick) (rest day)

Im tired, Not feeling the greatest, and on top of that my shins are starting to act up again! Today was a pretty easy day, we taped kyle up and pushed him over on the run! lol Im still upset, not at ken but at johnson for not entering us into the elite meet! Just a ?s to ponder. Why didnt Johnson enter us into the elite meet, shouldnt it be his job as head coach to do that? OR did he not enter us in b/c he hates the distance runners? Either way this was my last chance as a senior to run at this meet....:(

Tuesday Apr 24, 2007 #

track race (open 800) 2:04 [4]
slept:6.0 weight:138lbs shoes: nike milers

i felt really tight from last saturdays race! I out kicked a guy from roseville but thats about it.

track race (4x400) 55 [4]
slept:6.0 weight:138lbs shoes: nike milers

This race sucked, my time still sucks, and i was hella tired. kept my team in second place tho.

Monday Apr 23, 2007 #

track (day before meet) 35:00 [3]
slept:6.0 weight:138lbs (rest day)

i cant wait until tomorrow!

Sunday Apr 22, 2007 #

(rest day)

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