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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bubbachuck

In the 1 days ending Apr 18, 2007:

activity # timemileskm+m
  bike1 20:00
  cross training1 20:00
  weights1 10:00
  Total1 50:00

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0:50
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We

Wednesday Apr 18, 2007 #

weights 10:00 [2]

Very quick upper body, abs, and back.

cross training 20:00 [2]

level 6 glutes

bike 20:00 [2]

level 7 hills

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