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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bubbachuck

In the 1 days ending Apr 21, 2007:

activity # timemileskm+m
  running1 1:15:00 10.0(7:30) 16.09(4:40)
  orienteering1 17:00 1.43(11:54) 2.3(7:23)
  Map hike/run1 15:00
  Total1 1:47:00 11.43 18.39

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Sa

Saturday Apr 21, 2007 #

running 1:15:00 [3] 10.0 mi (7:30 / mi)

Warmup for Willows (to Willows.)

orienteering 17:00 [3] ** 2.3 km (7:23 / km)

Yellow at Willows. Had problems on the 3rd control. A bit tired.

Map hike/run warm up/down 15:00 [2]

Control pickup at Willows.

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