Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bubbachuck

In the 30 days ending Apr 30, 2007:

activity	#	time	miles	km	+m
running	9	8:10:00	11.2	18.02
orienteering	5	3:30:34	9.44	15.2	150	23c
cross training	4	1:40:00
Map hike/run	3	1:25:00
bike	3	1:20:00
weights	1	10:00
Total	15	16:15:34	20.64	33.22	150	23c

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Monday Apr 30, 2007 #

running 1:00:00 [2]

Tyler fence loop. 29:30 out.

Sunday Apr 29, 2007 #

running 45:00 [2]

Warmup for Brandywine.

C • yahooo!!! 1

orienteering race 1:05:35 [4]

Brandywine Red. A farce. 3+ controls were misplaced--and that is after Randy fixed one.

Map hike/run 20:00 [2]

Confirming that I wasn't crazy.

Saturday Apr 28, 2007 #

running 15:00 [1]

Running to the start with Harvey

orienteering 39:30 [3] ***
23c

Warwick score.

running 12:00 [1]

Back to the car.

Friday Apr 27, 2007 #

cross training 40:00 [2]

Level 5 hills

With Tom. We ran to Ridley. I pushed hills and did some surges throughout. Tom picked it up at the end. I did an extra 15 minutes with some more cruise intervals. Twisted my ankle slightly--it seems OK.

C • Hi! 1

Wednesday Apr 25, 2007 #

bike 40:00 [2]

In the crappy Days Hotel gym

Monday Apr 23, 2007 #

running 1:00:00 [2]

Ran the low road to the fence in Tyler. Hit the turnaround at 29:05.

Did one elctrical box hill at the end in :49.

Sunday Apr 22, 2007 #

Map hike/run 50:00 [3] ***

Control hanging at Ridley.

Saturday Apr 21, 2007 #

running 1:15:00 [3] 10.0 mi (7:30 / mi)

Warmup for Willows (to Willows.)

orienteering 17:00 [3] ** 2.3 km (7:23 / km)

Yellow at Willows. Had problems on the 3rd control. A bit tired.

Map hike/run warm up/down 15:00 [2]

Control pickup at Willows.

Friday Apr 20, 2007 #

cross training 20:00 [2]

level 6

bike 20:00 [2]

level 7 hills.

Thursday Apr 19, 2007 #

orienteering 1:05:00 [2] *** 9.0 km (7:13 / km)

Hanging streamers

Wednesday Apr 18, 2007 #

weights 10:00 [2]

Very quick upper body, abs, and back.

cross training 20:00 [2]

level 6 glutes

bike 20:00 [2]

level 7 hills

Tuesday Apr 17, 2007 #

running 1:10:00 [2]

TNT. Down to Lincoln drive and back.

To bridge (with Karl most of the way): 23:55
back: 22:35

Monday Apr 16, 2007 #

cross training 20:00 [2]

level 6 glutes.

running 20:00 [2]

level 7 hills. Mostly at 7 mph, but last couple minutes were faster.

Saturday Apr 14, 2007 #

running (warmup) 10:00 [2] 1.2 mi (8:20 / mi)

warmup in my WalMart specials.

orienteering race 23:29 [4] 3.9 km (6:01 / km) +150m 5:03 / km

Ran this like a sprint. My legs felt very tightly wound at first and I was just hammering.

This was the hardest I've run all year, and it showed. Made some mental errors through the 2nd 3rd of the course, but finished OK.

The WalMart specials were not great.

running 45:00 [2]

Ran with Vadim. The feet were killing me and I would later see some fine looking blisters or their remnants.

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