Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bubbachuck

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  running1 55:00 1.2 1.93
  orienteering1 23:29 2.42(9:41) 3.9(6:01) 150
  Total1 1:18:29 3.62 5.83 150

«»
1:18
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 14, 2007 #

running (warmup) 10:00 [2] 1.2 mi (8:20 / mi)

warmup in my WalMart specials.

orienteering race 23:29 [4] 3.9 km (6:01 / km) +150m 5:03 / km

Ran this like a sprint. My legs felt very tightly wound at first and I was just hammering.

This was the hardest I've run all year, and it showed. Made some mental errors through the 2nd 3rd of the course, but finished OK.

The WalMart specials were not great.

running 45:00 [2]

Ran with Vadim. The feet were killing me and I would later see some fine looking blisters or their remnants.

« Earlier | Later »