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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bubbachuck

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  running3 2:45:00 10.0 16.09
  orienteering2 1:22:00 7.02(11:41) 11.3(7:15)
  cross training3 1:00:00
  bike2 40:00
  Map hike/run1 15:00
  weights1 10:00
  Total6 6:12:00 17.02 27.39

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Saturday Apr 21, 2007 #

running 1:15:00 [3] 10.0 mi (7:30 / mi)

Warmup for Willows (to Willows.)

orienteering 17:00 [3] ** 2.3 km (7:23 / km)

Yellow at Willows. Had problems on the 3rd control. A bit tired.

Map hike/run warm up/down 15:00 [2]

Control pickup at Willows.

Friday Apr 20, 2007 #

cross training 20:00 [2]

level 6

bike 20:00 [2]

level 7 hills.

Thursday Apr 19, 2007 #

orienteering 1:05:00 [2] *** 9.0 km (7:13 / km)

Hanging streamers

Wednesday Apr 18, 2007 #

weights 10:00 [2]

Very quick upper body, abs, and back.

cross training 20:00 [2]

level 6 glutes

bike 20:00 [2]

level 7 hills

Tuesday Apr 17, 2007 #

running 1:10:00 [2]

TNT. Down to Lincoln drive and back.

To bridge (with Karl most of the way): 23:55
back: 22:35

Monday Apr 16, 2007 #

cross training 20:00 [2]

level 6 glutes.

running 20:00 [2]

level 7 hills. Mostly at 7 mph, but last couple minutes were faster.

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