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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bubbachuck

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  running3 2:45:00
  Map hike/run1 50:00
  bike1 40:00
  cross training1 40:00
  orienteering1 39:3023c
  Total6 5:34:3023c

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SuMoTuWeThFrSa

Saturday Apr 28, 2007 #

running 15:00 [1]

Running to the start with Harvey

orienteering 39:30 [3] ***
23c

Warwick score.

running 12:00 [1]

Back to the car.

Friday Apr 27, 2007 #

cross training 40:00 [2]

Level 5 hills

Thursday Apr 26, 2007 #

running 1:18:00 [3]

With Tom. We ran to Ridley. I pushed hills and did some surges throughout. Tom picked it up at the end. I did an extra 15 minutes with some more cruise intervals. Twisted my ankle slightly--it seems OK.

Wednesday Apr 25, 2007 #

bike 40:00 [2]

In the crappy Days Hotel gym

Monday Apr 23, 2007 #

running 1:00:00 [2]

Ran the low road to the fence in Tyler. Hit the turnaround at 29:05.

Did one elctrical box hill at the end in :49.

Sunday Apr 22, 2007 #

Map hike/run 50:00 [3] ***

Control hanging at Ridley.

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