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Training Log Archive: Dee

In the 7 days ending Apr 29, 2007:

activity # timemileskm+ft
  Trail Run3 2:30:00 13.67(10:58) 22.0(6:49)
  Teach Cycle3 2:20:00 55.92(2:30) 90.0(1:33)
  Road Run2 1:51:00 12.43(8:56) 20.0(5:33)
  Total5 6:41:00 82.02(4:53) 132.0(3:02)

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MoTuWeThFrSaSu

Sunday Apr 29, 2007 #

Trail Run 1:30:00 [3] 14.0 km (6:26 / km)

I cannot seem to win, calves killing me, tweaked ankle yesterday, wore ankle brace today, it totally chaffed me! It can only get better!

Saturday Apr 28, 2007 #

Road Run 1:00:00 [3] 12.0 km (5:00 / km)

Trail Run 30:00 [3] 5.0 km (6:00 / km)

Rolled ankle today. had to get out of the trails on to flat road. poor Shannon, I owe her!

Thursday Apr 26, 2007 #

Teach Cycle 50:00 [3] 30.0 km (1:40 / km)

Teach at Dunfield
C • Hello! 2

Tuesday Apr 24, 2007 #

Teach Cycle 45:00 [3] 30.0 km (1:30 / km)

Teach at Bloorpark

Road Run 51:00 [3] 8.0 km (6:23 / km)

Very sluggish, too much biking, Rest day tommorrow

Trail Run 30:00 [3] 3.0 km (10:00 / km)

Ouch, finished my Road Run in the trails

Monday Apr 23, 2007 #

Teach Cycle 45:00 [3] 30.0 km (1:30 / km)

Teach at Parkview

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