Training Log Archive: Dee

Event: 2013 Salomon Giant's Rib Raid
 

Ms Gally, Mr Gally and Logie went ahead to do a 3:30 hour run with a 2,000 ft climb. I had a bad blister that killed on anything uphill so I just walked the trail then turned into support crew by driving the car close the them so they did not have to run back to car and play in the hills lobger

Biking at Red Rock Canyon. So great to be on MTB. Legs are getting tired though!

Wozer. Charleston Peak, 9 miles up starting at 7,400 ft and peak at 11,900 ft. Gradual climb most the way, tough slugging the last 600 ft to the top due to weather and altitude. Took another trail down, we were flying, hoping for 1:30 down (3:16 hours of up) then we hit so much snow and lost the trail. Had some moments of fear as we just were following someone's footsteps in the snow while cutting up our legs in shorts with deep snow. 20 minutes of STEEP snow sliding down a mountain we found the trail again and the snow was much better. Made it out alive. One fall and that was me, my legs won't be pretty at the night club tonight in my Vegas outfit. Awesome training for Bear Mountain in 2 weeks. No domestics!

Ran from Visitor centre to Dam, flat gravel run but skirted the lake. Beautiful.

Out and back

Drove over to Arizona side of Lake Mead Con to the most strenuous hike they have in the park. It was 2400 ft of climbing in 7.5 km. views at top are beautiful (see FB). We landed at 9 am could not check in until 3 so we have made good use of our time.

( my arms are fried by the sun)

Little Logie and I ran to tour a new daycare. then ran home.

tomorrow, I will be logging from the desert and warm sun....Vegas here we come

C • How are you running the Rib... 11