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Training Log Archive: Dee

In the 7 days ending Oct 18, 2015:

activity # timemileskm+ft
  MTB3 4:25:00 10.13 16.3
  Trail Run1 1:45:00 10.56(9:56) 17.0(6:11)
  Weights1 1:00:00
  Total5 7:10:00 20.69 33.3

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Sunday Oct 18, 2015 #

MTB 1:18:00 [3] 16.3 km (4:47 / km)

Stars MTB-O.

So much fun. Chilly start, but booties on my feet and shell mitts over MTB gloves did the trick after the first climb.

I checked in with Browner at the start and asked if she wanted to compete or join forces as it is always much more fun in my view. She went for the join forces.

She was very quick at reading the map, I have to admit I may need to get a magnifying glass to read the map next time. We both had map boards, made a couple collaborative mistakes. And had lots of fun.

Thanks Barb for talking me into it.

Thursday Oct 15, 2015 #

Trail Run 1:45:00 [3] 17.0 km (6:11 / km)

Oh my, Aud came and met me before work. We both expressed concerns of our recent weight training. She was 2 days in and me 1. About 50 min in we both could barely climb the hills. I also am still so congested so I could barely breath. Tough slugging. We actually walked Bayview extension.

Wednesday Oct 14, 2015 #

Weights 1:00:00 [3]

Tuesday Oct 13, 2015 #

MTB 1:37:00 [3]

Albion ride with Bash and Ms. Gally. Trails in awesome shape. So sad it is going to get cold

Monday Oct 12, 2015 #

MTB 1:30:00 [3]

Awesome ride in Don with friend. Conditions awesome. Managed 3 loops

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