Training Log Archive: DeeIn the 7 days ending Nov 9, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 9, 2015 #
Weights 1:00:00 [3]
Sunday Nov 8, 2015 #
Adventure Race 3:46:00 [5] 23.5 km (9:37 / km)
Beautiful day in the woods. As anticipated Piller was bang on the nav with his co- captain Nevin. We leap frogged with Milton several times, then just before the tunnel they pulled away. We came into the matrix and they were still looking at the maps, but there was not much race left. I saw them leave and they left 3 minutes before us. Good on them. Nevin and I were ( did) run out of steam. My hamstring really bad and Nevin with the flu the prior month ( excuses). Piller was strong as ever even doing a 50 km the weekend prior.
Great day, great team, great catch up with friends at the race. ( Piller ran 25 km as he did the did first relay)
Great day, great team, great catch up with friends at the race. ( Piller ran 25 km as he did the did first relay)
Thursday Nov 5, 2015 #
MTB 1:50:00 [3] 20.0 km (5:30 / km)
Awesome day with the ladies (missed Bash though), Ms Gally, Virginia and Ms nosnhoj.
Love this weather
Love this weather