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Training Log Archive: Dee

In the 7 days ending Mar 24, 2016:

activity # timemileskm+ft
  Trail Run4 3:47:00 4.35 7.0
  Indoor Cycle1 1:20:00
  Weights1 1:00:00
  Total5 6:07:00 4.35 7.0

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Thursday Mar 24, 2016 #

Indoor Cycle 1:20:00 [3]

Wednesday Mar 23, 2016 #

Trail Run 37:00 [3] 7.0 km (5:17 / km)

Weights 1:00:00 [3]

Monday Mar 21, 2016 #

Trail Run 55:00 [3]

Croods run

Saturday Mar 19, 2016 #

Trail Run 1:30:00 [3]

Switchback/Loree loop with Red and Amber

Friday Mar 18, 2016 #

Trail Run 45:00 [3]

Up switchback and small loop. No pain. Just tight when finished. Yahoo

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