Training Log Archive: DeeIn the 7 days ending May 11, 2016:
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Wednesday May 11, 2016 #
2 PM
Trail Run 5:42:00 [3] 37.0 km (9:15 / km) +4832ft 7:43 / km
To Pretty river and back. We,took 2 km longer route on way out. Walked most hills, body was in shock. Longest run in 10 months.
Lots of black flies!
Lots of black flies!
C • Nuts 2
Monday May 9, 2016 #
Trail Run 37:00 [3]
Quick run in ravine
Sunday May 8, 2016 #
MTB race 3:30:00 [4] 65.0 km (3:14 / km)
Epic 8 with Nicole as teammate and awesome company with Ms Gally, DD1, Audrey, Browner, Dobos, Hermes, Miller.
Fast track, not to technical with some great climbs. Nicole and I managed to pull in a 3 rd place. I wimped out at 5:30 and did not go out again, that would have changed our ranking, but I had no desire to be out there past 6 pm ( bad attitude lol). Legs were tired big day for my lack of training.
Added kms for riding from the solo area to the transition 10x
Fast track, not to technical with some great climbs. Nicole and I managed to pull in a 3 rd place. I wimped out at 5:30 and did not go out again, that would have changed our ranking, but I had no desire to be out there past 6 pm ( bad attitude lol). Legs were tired big day for my lack of training.
Added kms for riding from the solo area to the transition 10x
Thursday May 5, 2016 #
Road Run 45:00 [3]
Had to cancel Hockley run. Still under the weather