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Training Log Archive: Dee

In the 7 days ending Sep 11, 2016:

activity # timemileskm+ft
  Road Ride1 2:10:00 31.69(4:06) 51.0(2:33)
  MTB1 2:05:00 25.48(4:54) 41.0(3:03)
  Trail Run2 1:50:00
  Road Run1 1:03:00 11.5(5:29) 18.51(3:24)
  Trek1 45:00
  Total6 7:53:00 68.67 110.51

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Road Ride 2:10:00 [3] 51.0 km (2:33 / km)

Road ride on the mountain bike. Sometimes frustrating with only two chain rings. Headed over to Sauble beach. I left a little earlier and was picked up enroute. Good climbs and a west wind exactly the way I was going.

Saturday Sep 10, 2016 #

Trek 45:00 [3]

Up switchback with baby on back

Friday Sep 9, 2016 #

Road Run 1:03:00 [3] 11.5 mi (5:29 / mi)

Heat still killing my breathing. Boring road route with good company. I detest road running

Thursday Sep 8, 2016 #

MTB 2:05:00 [3] 41.0 km (3:03 / km)

Halton with Ms Gally. Mix of roads, double track with slick rocks, hydro fields and snot hill

Tuesday Sep 6, 2016 #

Trail Run 1:05:00 [3]

Should have stayed home. Heat killed me. There was walking involved

Monday Sep 5, 2016 #

Trail Run 45:00 [3]

Hike up the mountain with baby on back.

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