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Training Log Archive: Marko

In the 1 days ending Apr 27, 2007:

activity # timemileskm+m
  Running1 49:34 5.9(8:24) 9.5(5:13) 300
  Total1 49:34 5.9(8:24) 9.5(5:13) 300
averages - sleep:6

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Fr

Friday Apr 27, 2007 #

Running 49:34 [4] 9.5 km (5:13 / km) +300m 4:30 / km
ahr:150 max:172 slept:6.0

Tracks Toohey Forest pushing the boy in running stroller. More effort today, tomorrow will run same route without Christopher in stroller just to see what difference 25 kg of less weight makes. Map http://www.gmap-pedometer.com/?r=720959

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