Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marko

In the 1 days ending May 15, 2007:

activity # timemileskm+m
  Running1 1:18:54 9.63(8:12) 15.5(5:05) 400
  Total1 1:18:54 9.63(8:12) 15.5(5:05) 400
averages - sleep:6 weight:71kg

«»
1:18
0:00
» now
Tu

Tuesday May 15, 2007 #

Running 1:18:54 [3] 15.5 km (5:05 / km) +400m 4:31 / km
ahr:128 max:159 slept:6.0 weight:71kg

Toohey tracks with the boy in baby jogger. Ran the usual 11.5 km route plus two extra 2 km loops.

« Earlier | Later »