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Training Log Archive: Marko

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Running7 6:46:31 45.55(8:56) 73.3(5:33) 2210
  Orienteerig1 41:33 3.17(13:07) 5.1(8:09) 330
  Total8 7:28:04 48.72(9:12) 78.4(5:43) 2540
averages - sleep:5.9

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Sunday Apr 29, 2007 #

Orienteerig race (Relay) 41:33 [4] 5.1 km (8:09 / km) +330m 6:09 / km
ahr:155 max:172 slept:7.0

Here are some pics of the start.

http://www.flickr.com/photos/mnp/sets/721576001719...
C • nice to have u on here marko!! 3
C • nice to have u on here marko!!... 1

Saturday Apr 28, 2007 #

Running 1:17:53 [4] 16.0 km (4:52 / km) +430m 4:17 / km
ahr:145 max:165 slept:6.0

Tracks Toohey Forest Run same route as yesterday–with some extra distance–this time without without Christopher in stroller just to see what difference 25 kg of less weight makes. yesterday's 9.5km took 45 min with lighter load.

URL for this route is: http://www.gmap-pedometer.com/?r=900931

Friday Apr 27, 2007 #

Running 49:34 [4] 9.5 km (5:13 / km) +300m 4:30 / km
ahr:150 max:172 slept:6.0

Tracks Toohey Forest pushing the boy in running stroller. More effort today, tomorrow will run same route without Christopher in stroller just to see what difference 25 kg of less weight makes. Map http://www.gmap-pedometer.com/?r=720959

Thursday Apr 26, 2007 #

Running 57:00 [3] 9.5 km (6:00 / km) +300m 5:11 / km
slept:6.0

Tracks Toohey Forest pushing the boy in running stroller. Map http://www.gmap-pedometer.com/?r=720959

Tuesday Apr 24, 2007 #

Running 44:13 [3] 7.8 km (5:40 / km) +240m 4:55 / km
slept:5.0

Tracks Toohey Forest pushing the boy in running stroller. Map http://www.gmap-pedometer.com/?r=896033

Friday Apr 20, 2007 #

Running 1:07:51 [4] 11.5 km (5:54 / km) +340m 5:08 / km
slept:6.0

Tracks Toohey Forest pushing the boy in running stroller. Map
http://www.gmap-pedometer.com/?r=896048

Wednesday Apr 18, 2007 #

Running 55:00 [3] 9.5 km (5:47 / km) +300m 5:00 / km
slept:6.0

Tracks Toohey Forest pushing the boy in running stroller. Map http://www.gmap-pedometer.com/?r=720959

Monday Apr 16, 2007 #

Running 55:00 [3] 9.5 km (5:47 / km) +300m 5:00 / km
slept:5.5

Tracks Toohey Forest pushing boy in running stroller. Map http://www.gmap-pedometer.com/?r=720959

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