Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marko

In the 31 days ending May 31, 2007:

activity

time

miles

Running

15:26:39

114.27

(8:07)

183.9

(5:02)

5025

Orienteerig

3:11:31

14.04

(13:38)

22.6

(8:28)

915

56 /

65c

86%

Total

18:38:10

128.31

(8:43)

206.5

(5:25)

5940

56 /

65c

86%

averages - sleep:6.1 weight:71kg

1:32

0:00

» now

Thursday May 24, 2007 #

Running 1:02:15 [4] 13.5 km (4:37 / km) +360m 4:04 / km
ahr:137 max:158 slept:5.0

Ran my usual 9.5 km Toohey forest track route route with the boy in the baby jogger. Feeling good at about 9km so headed around for an extra 2 x 2km circuits instead of back to the car park. Had a few stops along the way to feed pieces of apple to a hungry boy.

Wednesday May 23, 2007 #

Running 55:20 [3] 11.5 km (4:49 / km) +330m 4:12 / km
ahr:124 max:160 slept:5.5

Tuesday May 22, 2007 #

Running 43:39 [3] 9.5 km (4:36 / km) +300m 3:58 / km
ahr:129 max:159 slept:5.0

Toohey tracks

Sunday May 20, 2007 #

Orienteerig race 1:10:52 [4] *** 7.8 km (9:05 / km) +380m 7:18 / km
ahr:147 max:165 spiked:18/23c slept:6.0

Neurum North OY event Red 1 course

Saturday May 19, 2007 #

Running 1:25:59 [3] 15.5 km (5:33 / km) +450m 4:51 / km
ahr:130 max:153 slept:5.5

Toohey Forest tracks, a run without the boy this time. Ran a new route that I made up as I went along. Ended up being 15.5 km which is strangely the same distance as Monday's run but totally different tracks. Map of route;
http://www.flickr.com/photos/mnp/503978182/in/set-...

Thursday May 17, 2007 #

Running 50:55 [3] 9.5 km (5:22 / km) +300m 4:38 / km
ahr:132 max:159 slept:5.5

Toohey Forest tracks with the boy in the baby jogger, again.

Wednesday May 16, 2007 #

Running 55:38 [3] 11.5 km (4:50 / km) +340m 4:13 / km
ahr:127 max:156 slept:5.5

Toohey forest 11.5 km track route with Christopher in the baby jogger.

Tuesday May 15, 2007 #

Running 1:18:54 [3] 15.5 km (5:05 / km) +400m 4:31 / km
ahr:128 max:159 slept:6.0 weight:71kg

Toohey tracks with the boy in baby jogger. Ran the usual 11.5 km route plus two extra 2 km loops.

Monday May 14, 2007 #

Running 52:48 [3] 11.5 km (4:35 / km) +340m 4:00 / km
slept:8.0

Toohey forest tracks

Saturday May 12, 2007 #

Orienteerig race 43:39 [4] *** 6.2 km (7:02 / km) +125m 6:24 / km
ahr:153 max:171 spiked:12/15c slept:6.0

Flagstone West Qld Schools Champs course.

Friday May 11, 2007 #

Running 1:11:20 [4] 14.7 km (4:51 / km) +350m 4:20 / km
ahr:137 max:161 slept:6.0

A run around the tracks at Toohey forest.

Thursday May 10, 2007 #

Orienteerig 35:23 [4] *** 3.9 km (9:04 / km) +200m 7:13 / km
ahr:145 max:169 spiked:13/14c slept:7.0

Bardon Forest Park. Map is steep spur gully with a couple of park legs at end of course. Missed first control, distracted by house renovation activity going on in the street just before turning into bush to find first control.

Wednesday May 9, 2007 #

Running 58:39 [4] 12.0 km (4:53 / km) +325m 4:18 / km
ahr:135 max:160 slept:6.0

Toohey Forest tracks. Baby free run today so ran my old Toohey route, has narrow tracks and stairs not suitable for strollers.

Sunday May 6, 2007 #

Running 1:32:18 [3] 15.2 km (6:04 / km) +510m 5:12 / km
ahr:135 max:163 slept:6.0

Toohey Forest Tracks- From home to top of Mt Gravatt Return via Uni.
Map: http://www.flickr.com/photos/mnp/486073919/

Saturday May 5, 2007 #

Orienteerig race 41:37 [4] *** 4.7 km (8:51 / km) +210m 7:14 / km
ahr:139 max:171 spiked:13/13c slept:7.0

Seven Hills Local Club Long Red

Friday May 4, 2007 #

Running 45:31 [2] 9.5 km (4:47 / km)
ahr:130 max:159

Toohey Forest tracks with Christopher in stroller. HRM strap not connecting as it should, lots of dodgy readings.

Thursday May 3, 2007 #

Running 1:04:28 [3] 13.5 km (4:47 / km) +380m 4:11 / km
ahr:129 max:159 slept:6.0

Run with Chris in stroller did an extra 2km loop near end of my usual 11.5 km Toohey Forest route.

Wednesday May 2, 2007 #

Running 44:27 [3] 9.5 km (4:41 / km) +300m 4:02 / km
ahr:139 max:173 slept:6.0

Run the usual 9.5 km Toohey Forest route with boy in stroller.

Tuesday May 1, 2007 #

Running 1:04:28 [3] 11.5 km (5:36 / km) +340m 4:53 / km
ahr:137 max:176 slept:7.0

Run the usual 11.5 km Toohey Forest route in reverse, with boy in stroller.

« Earlier | Later »