Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marko

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Running5 5:11:12 36.79(8:28) 59.2(5:15) 1530
  Orienteerig1 41:37 2.92(14:15) 4.7(8:51) 21013 /13c100%
  Total6 5:52:49 39.71(8:53) 63.9(5:31) 174013 /13c100%
averages - sleep:6.4

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2007 #

Running 1:32:18 [3] 15.2 km (6:04 / km) +510m 5:12 / km
ahr:135 max:163 slept:6.0

Toohey Forest Tracks- From home to top of Mt Gravatt Return via Uni.
Map: http://www.flickr.com/photos/mnp/486073919/

Saturday May 5, 2007 #

Orienteerig race 41:37 [4] *** 4.7 km (8:51 / km) +210m 7:14 / km
ahr:139 max:171 spiked:13/13c slept:7.0

Seven Hills Local Club Long Red

Friday May 4, 2007 #

Running 45:31 [2] 9.5 km (4:47 / km)
ahr:130 max:159

Toohey Forest tracks with Christopher in stroller. HRM strap not connecting as it should, lots of dodgy readings.

Thursday May 3, 2007 #

Running 1:04:28 [3] 13.5 km (4:47 / km) +380m 4:11 / km
ahr:129 max:159 slept:6.0

Run with Chris in stroller did an extra 2km loop near end of my usual 11.5 km Toohey Forest route.

Wednesday May 2, 2007 #

Running 44:27 [3] 9.5 km (4:41 / km) +300m 4:02 / km
ahr:139 max:173 slept:6.0

Run the usual 9.5 km Toohey Forest route with boy in stroller.

Tuesday May 1, 2007 #

Running 1:04:28 [3] 11.5 km (5:36 / km) +340m 4:53 / km
ahr:137 max:176 slept:7.0

Run the usual 11.5 km Toohey Forest route in reverse, with boy in stroller.

« Earlier | Later »