Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marko

In the 7 days ending May 13, 2007:

activity # timemileskm+m
  Running2 2:09:59 16.59(7:50) 26.7(4:52) 675
  Orienteerig2 1:19:02 6.28(12:36) 10.1(7:50) 32525 /29c86%
  Total4 3:29:01 22.87(9:08) 36.8(5:41) 100025 /29c86%
averages - sleep:6.3

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Saturday May 12, 2007 #

Orienteerig race 43:39 [4] *** 6.2 km (7:02 / km) +125m 6:24 / km
ahr:153 max:171 spiked:12/15c slept:6.0

Flagstone West Qld Schools Champs course.

Friday May 11, 2007 #

Running 1:11:20 [4] 14.7 km (4:51 / km) +350m 4:20 / km
ahr:137 max:161 slept:6.0

A run around the tracks at Toohey forest.

Thursday May 10, 2007 #

Orienteerig 35:23 [4] *** 3.9 km (9:04 / km) +200m 7:13 / km
ahr:145 max:169 spiked:13/14c slept:7.0

Bardon Forest Park. Map is steep spur gully with a couple of park legs at end of course. Missed first control, distracted by house renovation activity going on in the street just before turning into bush to find first control.

Wednesday May 9, 2007 #

Running 58:39 [4] 12.0 km (4:53 / km) +325m 4:18 / km
ahr:135 max:160 slept:6.0

Toohey Forest tracks. Baby free run today so ran my old Toohey route, has narrow tracks and stairs not suitable for strollers.

« Earlier | Later »