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Training Log Archive: Marko

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Running5 5:24:14 39.46(8:13) 63.5(5:06) 1830
  Orienteerig1 1:10:52 4.85(14:37) 7.8(9:05) 38018 /23c78%
  Total6 6:35:06 44.3(8:55) 71.3(5:32) 221018 /23c78%
averages - sleep:6.1 weight:71kg

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Orienteerig race 1:10:52 [4] *** 7.8 km (9:05 / km) +380m 7:18 / km
ahr:147 max:165 spiked:18/23c slept:6.0

Neurum North OY event Red 1 course

Saturday May 19, 2007 #

Running 1:25:59 [3] 15.5 km (5:33 / km) +450m 4:51 / km
ahr:130 max:153 slept:5.5

Toohey Forest tracks, a run without the boy this time. Ran a new route that I made up as I went along. Ended up being 15.5 km which is strangely the same distance as Monday's run but totally different tracks. Map of route;
http://www.flickr.com/photos/mnp/503978182/in/set-...

Thursday May 17, 2007 #

Running 50:55 [3] 9.5 km (5:22 / km) +300m 4:38 / km
ahr:132 max:159 slept:5.5

Toohey Forest tracks with the boy in the baby jogger, again.

Wednesday May 16, 2007 #

Running 55:38 [3] 11.5 km (4:50 / km) +340m 4:13 / km
ahr:127 max:156 slept:5.5

Toohey forest 11.5 km track route with Christopher in the baby jogger.

Tuesday May 15, 2007 #

Running 1:18:54 [3] 15.5 km (5:05 / km) +400m 4:31 / km
ahr:128 max:159 slept:6.0 weight:71kg

Toohey tracks with the boy in baby jogger. Ran the usual 11.5 km route plus two extra 2 km loops.

Monday May 14, 2007 #

Running 52:48 [3] 11.5 km (4:35 / km) +340m 4:00 / km
slept:8.0

Toohey forest tracks

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